Face Core Method Teacher Training
Each technique in the Face Core Method combines mindful movement, targeted exercises, and self-care practices to help you embrace your face’s natural evolution with confidence and grace. Discover how these pillars work together to enhance not only how you look but how you feel.
-
Intro to the Face Core Method
-
Lesson 1: Welcome to the Face Core Method Teacher Training
In this video, you will learn the foundations of the five pillars of the Face Core Method
-
Lesson 2: Zoom links for future live calls
Here you will find all the links to our Zoom call.
Calls are usually scheduled for Thursday or Friday evening, in Copenhagen timezone (CET)
-
-
Anatomy of the face
-
Lesson 1: Anatomy of the face
In this module, you will get an introduction to the different tissues of the face and how they change with age or over time.
-
Lesson 2: Anatomy of the face
Continuing the teachings of the facial anatomy. Bone, muscles, fat, ligaments, fascia and skin.
-
Lesson 3; Anatomy of the face
Last class of the facial anatomy.
-
-
Teaching beginners
-
LIPID technique
-
Lesson 1: LIPID technique
Enhancing fullness:
As we age, healthy facial fat diminishes, impacting areas like the cheeks and under-eyes. Our LIPID technique restores youthful fullness in key areas, helping you balance volume and preserve a soft, lifted look.
-
Lesson 2: LIPID technique
Continue to learn the techniques that can help your clients restore fullness
-
Lesson 3: LIPID technique
Continuing the teachings of volume
-
-
ROGUSA technique
-
Lesson 1: ROGUSA technique
Relaxing Tension Wrinkles
Muscle tension from daily stress often shows up as forehead lines and frown lines. The ROGUSA technique gently releases muscle tension, smoothing out expression lines and helping your face appear relaxed and refreshed.
-
Lesson 2: ROGUSA part 2
continuing ROGUSA
-
Lesson 3: ROGUSA technique
ROGUSA continued
-
Lesson 4: ROGUSA Q&A call
Q&A call from year 2024
-
-
METAMORPHIC technique
-
Lesson 1: METAMORPHIC technique
Strengthening Facial Resilience
Over time, gravity and muscle changes cause the face to sag. The METAMORPHIC technique works by strengthening vital muscles of the face, the so-called facelift branch, and revitalizing the SMAS layer, hydrating and strengthening it to keep your face naturally supported and resilient.
-
Lesson 2: METAMORPHIC technique
METAMORPHIC continued
-
Lesson 3: METAMORPHIC technique
METORMORPHIC continued
-
-
QUANTUM technique
-
Lesson 1: QUANTUM technique
Releasing Emotional Tension
Unprocessed emotions and stress can create areas of tension in the face, contributing to rapid aging. The QUANTUM techniques release trapped energy, transforming your relationship with your face and inviting peace and self-kindness into your daily routine.
-
Lesson 2: QUANTUM technique
-
Lesson 3: QUANTUM technique
-
Course FAQ
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.